Winter is over and it’s starting to finally warm up again, which means cravings for fresh greens are kicking in. Just like how we change our clothes as the seasons progress our natural cravings for food will too. Our bodies were designed to adapt to our surroundings. This means when it starts getting cold outside we will crave heavy and warm foods and during hotter months our bodies will crave cool and refreshing foods. Springtime brings an abundance of fresh fruits and vegetables; the … [Read more...]
Archives for March 2018
Keto Coconut Cashew Butter Fat Bombs
So what the heck is a fat bomb? Well, if you embrace the keto or paleo diets than you probably know. If not, let me explain. It is exactly what it sounds like..a fat bomb, a fat grenade...and explosion of tasty, healthy fats. Paleo and keto enthusiasts like to induce ketosis with a low carb, high fat diet so that their body becomes fat adapted and begins to burn fat instead of carbohydrates. Fat bombs are essentially energy balls but without the typical oats, grains, and dried fruit. Instead … [Read more...]
Tips For Getting Through Caffeine Detox
You are likely familiar with the symptoms of detox. Your body has gotten used to the presence of caffeine, sugar, carbs, prescription drugs, etc and when you stop ingesting these things you start to experience detox hell. You are actually in withdrawal because whether you want to admit it or not you were dependent on these substances. Caffeine detox is the period of time when your body withdrawals from having caffeine. It can happen any time you quit caffeine or reduce your consumption, … [Read more...]
Ways to Use Turmeric For Anti-Aging
It’s a key ingredient in curry powder. It puts the "gold" in golden milk. It is a gorgeous bright yellow-orange spice that adds color to your dishes and it tastes amazing when added to a variety of dishes. It is an earthy spice with antioxidant, antiseptic, and anti-inflammatory properties. Oh and it is popping up in supplements left and right...it's Turmeric! There are numerous health reasons to fall in love with turmeric such as its ability to fight cancer, help regulate your weight, heal … [Read more...]
Reducing Expenses: Tips for the Large Family
So you probably have a budget already. If not you need to get on that pronto. Everyone needs a budget, even if they make more than than they need or want, because a budget is just an action plan. It tells your money where to go instead of your money just flying out the door while you are left wondering where exactly it went. But what if the "income" is lower than the "outgo"? Is it possible to afford a large family without getting into debt? Is saving money possible on a tight … [Read more...]
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