Great Skin Foods
Posted inHealth & Healing

Great Skin Foods

Everything you put into your body will be reflected in your skin. If you have a diet high in fat, processed foods and little fruit and vegetables your skin will…
Posted inHealth & Healing

Pilates for Beginners

Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles.…
Yoga for Beginners
Posted inFitness Health & Healing

Yoga for Beginners

Most people have heard of yoga, but many aren’t aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and…
Exercise for Energy
Posted inHealth & Healing

Exercise for Energy

Welcome to our three part series on exercise for optimum health! We will follow up this post with information on two great exercise programs....yoga and pilates. Are you feeling tired,…