Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles. The best part is that its easy to get started, even for total beginners. The best option for getting an optimal Pilates workout is to work with a professional. The best place to find an expert is at a Pilates Studio. These can be found in many cities. They not only have people that specialize in teaching Pilates, … [Read more...]
Yoga for Beginners
Most people have heard of yoga, but many arent aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If youve ever thought about trying yoga, now is a great time to start. The first thing you need to do is figure out what type of yoga you want to try. This may seem simple, but there are 40 different types of yoga to choose from. Each one has its own benefits, strengths, and requirements. Which one is … [Read more...]
Exercise for Energy
Welcome to our three part series on exercise for optimum health! We will follow up this post with information on two great exercise programs....yoga and pilates. Are you feeling tired, lately? Just cant seem to wake up in the morning? Feel the need for an afternoon nap? Instead of drinking coffee or soda, try a work out instead. Studies have shown exercise to be a better energizer than even prescription stimulants. Many cases from fatigue are caused by inactivity, not by too much activity. … [Read more...]
A Natural Insomnia Cure
We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for the sleeping pills why not try going for a run, taking a trip to the gym, or signing up for a yoga class. Many people have trouble sleeping because they are overly stressed. The worst part about this is that sleep deprivation can … [Read more...]
PET Scan
Today I had my long awaited PET/CT scan. The whole process took about four hours but of course the torture began waaay before that, LOL. I had to stop eating any sugar or carbs for two days prior and while I only eat natural sugars, like those in fruit, I had a tough time with this one. I was crying all over my Vita-Mix when I couldn't make any smoothies. And my husband can attest to this...no smoothies made for a very grumpy girl. It is amazing that even when you eat natural sugars and not much … [Read more...]
- « Previous Page
- 1
- …
- 490
- 491
- 492
- 493
- 494
- …
- 532
- Next Page »
Recent Comments