This week has been completely amazing. So very invigorating and enjoyable. In addition to making it to five CrossFit classes this week I also managed to drop some pounds. You see I put on a pair of my favorite pants a little over a week ago and they fit just a bit to snug for my taste. I hopped on the scale and saw that I had gained 12 pounds over 2.5 months. I traveled quite a bit in the tail end of summer with lots of parties and social stuff going on. I was in New York yo! I had to eat bagels … [Read more...]
The Magnesium Miracle
I went primal/paleo about 3.5 months ago now. It has been for the most a wonderful and exhilarating ride that has brought so much to my health. I have lost inches off my waistline, I have gained energy, I have started sleeping much better, and I just feel more youthful. And yet, about the same time I went primal I also started experiencing PMS issues, which wasn't such a great side effect. I went from virtually no premenstrual issues to experiencing bloating, water retention, and cramps. This … [Read more...]
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