Make sure to check out the Whole Foods podcast this month. The topic is perfect for Valentines Day... Libido Part I: Medicinal Plants. It is a short and fast podcast that explains how plants can be useful to stimulate the libido. Chris Kilham, known in the industry as the Medicine Hunter, gives his top picks for medicinal plants that are commonly for this purpose. Enjoy! … [Read more...]
The ABCs of Supplements
I want to give a shout out to the latest podcast from Whole Foods Market. It is all about supplements ...various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing. I applaud that the show really let us know that healthy diet is the KEY but that since there are 40 vitamins and minerals that are essential to life functions we may need some extra help. Diet first...supplements second. Malia Curran talks about how you need to know … [Read more...]
Does Food Really Matter?
This morning I watched an incredible documentary called Food Matters. I was enthralled from the first few opening seconds and hooked until the credits. I even watched the credits because they had some background music lyrics that were interesting too. This film is all about the “you are what you eat” concept. Doctors today don’t receive very much training in nutrition and most patients believe there is a pill that cures everything. IMO and the opinion of the makers of this film…that is … [Read more...]
Wholesome Valley, Hemp Brownies, and Juice Boxes
Natural Family Food Reviews: My family and I tried a handful of new products lately and I wanted to a quick write-up for each and give our thumbs up or thumbs down. Hopefully this will be a regular feature as we try new things. Wholesome Valley Organic Hummus in Roasted Pepper- I have to admit that I am not a big Hummus fan. This is unfortunate because Chickpeas are so good for you. With reluctance my family and tried the Roasted Pepper Hummus and and guess what...it wasn't awful, LOL. The kids … [Read more...]
Why I Love Whole Foods
I really think it might be a bit abnormal how much I love the store Whole Foods. If I went in alone I think I could spend several hours there...walking around with a glass of organic red wine, nibbling on raw goat's cheese, walking the book and magazine isle, reading ingredient labels, talking to the sales people, smelling the incense, etc. I LOVE this store. It is also a lifesaver for natural families. When you have house-guests coming and you are out of your peppermint soda scrub and soy … [Read more...]
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