Why Morning Workouts are Ideal

Why Morning Workouts are Ideal

Do you work out in the morning? If so, awesome. You are on to something good. If you are heading to the gym in the afternoons after work or even…
DIY Magnesium Spray

DIY Magnesium Spray

Did you know that over half of Americans do not get enough magnesium on a daily basis? Wow! This is actually quite alarming because every single organ in your body…